From The Verge (4/20/2018)
The average person stares at various screens for ten hours a day. How does this affect our vision? Are screens causing permanent damage to our eyes? And most importantly, what can we do to improve our experience? In this episode of Gadget Myth-Busting, tech reporter Ashley Carman speaks with ophthalmologists and other experts to find out if - and how much - we're damaging our eyes.
Personally, not only do I feel eye strain, my sleep habits are horrible from spending too much time looking at "various screens!" I'll my best to work on the 20-20-20 Rule.
Are you experiencing any eye discomfort from screens?