Found this solution on another forum which worked a treat and solved all my problems in one.
Right click "Start" and choose RUN then type regedit press ok
Goto entry Hkey_Local_Machine\System\CurrentControlSet\Control\BackupRestore\FilesNotToBackUp
If FilesNotToBackUp is listed exit regedit
If NOT listed create a RegSubKey. Right click Backuprestore goto NEW goto KEY and add FilesNotToBackUp and press enter. Exit Regedit.
Right Click "Start" and choose RUN then type services.msc press ok
DOUBLE CLICK folder Background Intelligent Transfer Service then in general tab click START
Exit everything and best to restart PC/Laptop
Fingers crossed Windows updates & Store updates should now start and install.
As i said it worked for me, and lots of others as well, and i've now got a fully updates laptop.