almost sounds like your trying to hide an addiction
. Anyhow go to your internet options located under tools, , this is where you can have fun, there are two parts to this the second one is optional but may help.
First: Go to the settings for temporary internet file located on the general tab and click every time you visit the page. This should help with it not refreshing very often.
Second: click on the advanced tab scroll all the way to the bottom and find the option that says empty temp internet files when browser closes. Also internet options contains all the fun shortcuts to delete your internet cookies and temp files.
tell me how this goes