Yes, it's true. But don't just accept my opinion. Excellent explanation is given in the link below. Briefly, from another site:
....After the Big Bang, tiny particles bound together to form hydrogen and helium. As time went on, young stars formed when clouds of gas and dust gathered under the effect of gravity, heating up as they became denser. At the stars’ cores, bathed in temperatures of over 10 million degrees C, hydrogen and then helium nuclei fused to form heavier elements. A reaction known as nucleosynthesis.
This reaction continues in stars today as lighter elements are converted into heavier ones. Relatively young stars like our Sun convert hydrogen to produce helium, just like the first stars of our universe. Once they run out of hydrogen, they begin to transform helium into beryllium and carbon. As these heavier nuclei are produced, they too are burnt inside stars to synthesise heavier and heavier elements. Different sized stars play host to different fusion reactions, eventually forming everything from oxygen to iron.
During a supernova, when a massive star explodes at the end of its life, the resulting high energy environment enables the creation of some of the heaviest elements including iron and nickel. The explosion also disperses the different elements across the universe, scattering the stardust which now makes up planets including Earth........
How much of the human body is made up of stardust?
“Every atom in your body came from a star that exploded and the atoms in your left hand probably came from a different star than your right hand. It really is the most poetic thing I know about physics...you are all stardust.”― Lawrence M. Krauss
A 1792 U.S. penny, designed in part by Thomas Jefferson and George Washington, reads “Liberty Parent of Science & Industry.”