Hi Ridgerunner1945, and welcome to Bleeping Computer.
If you haven't emptied the Recycle Bin you can restore individual items, or all of the item.
Right click on the item you want to remove from the Recycle Bin and choose Restore.
If you want to restore all of the items the is a pair of options at the top of the recycle bin, one of these is Restore all items.
If you have emptied the recycle bin the information is still on the hdd. This is a time sensitive issue since the data removed from the recycle bin can be overwritten with other data. So you need to try to retrieve the data as soon as possible. Old Rocker's suggestion to use Recuva is a good choice. I've used this program to retrieve "lost" data on hdds.
I suspect that you weren't intentionally shouting at us, I suspect that you accidentally pressed the cap lock key and weren't aware of the fact.