Long story short:
Streaming from my Xbox Live, Netflix and MLB TV and also streaming from my laptop I get disconnected throughout the day randomly and my ISP has been over three times now, and there is still an issue.
Replaced the modem
Reset my router to factory defaults (Netgear WNDR3400 v2, firmware up to date)
Changed all ethernet cables
Net connections on all coax, and traced to the pole by RCN
This started when I switched to RCN from Comcast when I moved August 1st. Ever since I moved in I have had this issue and no on seems to be able to fix it.
I have attached the log to my modem, and also the settings and stats, hoping someone can explain it to me o at least tell me if the numbers are correct.
I am supposed to get 50Mbps, speed tests all seem to be good, 30Mbps over WiFi, Xbox is hard wired, it's not an issue with speed at all. But for some reason it is getting disconnected randomly throughout the day.
Let me know if you need more information from me.