How To Capture And Edit A Screen Shot - http://www.bleepingcomputer.com/forums/topic43088.html/page__gopid__2493350
The Logon tab
of Autoruns...reflects the startup items that should be looked at.
As to what should be running...probably personal opinion. It makes no sense to have nonessential programs running from boot, it makes sense to have your AV, your firewall, java, and any Microsoft Windows items listed on the Logon tab, IMO.
Any other program reflected on the Logon tab...should only be running when initiated from desktop/shortcu or All Programs menu.