PC lagging programs lagging...

PC (windows vista home premium) is lagging my programs are lagging taking longer to open then should
all video feed is lagging anti virus(avast) unable to find anything
malwarebytes comes back clean as well as superanti spy
cleaned out all cookies temp files reg files clean (i think lol)
on a wireless connect but wired connect still laggs....
at this point i'm in need of outside help


....thank you for ya time!

Download Process Explorer:

http://technet.microsoft.com/en-us/sysinte...s/bb896653.aspx

Unzip ProcessExplorer.zip, and double click on procexp.exe to run the program.
Click on View > Select Colunms.

Go to File, then Save As, and save the report as Procexp.txt.
Paste the contents into a reply.

clicked on the link this is what i got.......................


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Process PID CPU Private Bytes Working Set Description Company Name
System Idle Process 0 0 K 24 K
Interrupts n/a 0 K 0 K Hardware Interrupts
DPCs n/a 0 K 0 K Deferred Procedure Calls
System 4 0 K 18,820 K
smss.exe 400 260 K 696 K
csrss.exe 468 1,824 K 6,008 K
wininit.exe 512 1,180 K 3,884 K
services.exe 592 2,476 K 6,668 K
svchost.exe 772 2,568 K 6,048 K Host Process for Windows Services Microsoft Corporation
ehmsas.exe 1028 1,136 K 4,304 K Media Center Media Status Aggregator Service Microsoft Corporation
igfxsrvc.exe 480 1,924 K 5,144 K igfxsrvc Module Intel Corporation
svchost.exe 860 2,960 K 6,060 K Host Process for Windows Services Microsoft Corporation
svchost.exe 896 85,400 K 56,288 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1016 14,240 K 12,256 K Host Process for Windows Services Microsoft Corporation
audiodg.exe 1140 17,756 K 19,992 K
svchost.exe 1052 77,864 K 82,848 K Host Process for Windows Services Microsoft Corporation
dwm.exe 1660 1.51 46,156 K 49,292 K Desktop Window Manager Microsoft Corporation
svchost.exe 1064 41,296 K 50,032 K Host Process for Windows Services Microsoft Corporation
taskeng.exe 1128 9,700 K 10,764 K Task Scheduler Engine Microsoft Corporation
taskeng.exe 1960 1,844 K 5,612 K
svchost.exe 1160 1,728 K 4,512 K Host Process for Windows Services Microsoft Corporation
SLsvc.exe 1176 5,876 K 11,388 K Microsoft Software Licensing Service Microsoft Corporation
svchost.exe 1196 7,200 K 12,244 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1448 14,064 K 14,636 K Host Process for Windows Services Microsoft Corporation
aswUpdSv.exe 1592 764 K 300 K avast! Antivirus updating service ALWIL Software
ashServ.exe 1608 40,000 K 29,728 K avast! antivirus service ALWIL Software
spoolsv.exe 724 5,024 K 9,368 K Spooler SubSystem App Microsoft Corporation
svchost.exe 1168 12,936 K 16,968 K Host Process for Windows Services Microsoft Corporation
ETService.exe 2468 17,420 K 13,076 K Acer Empowering Technology Framework Service
svchost.exe 2592 3,288 K 6,668 K Host Process for Windows Services Microsoft Corporation
LSSrvc.exe 2616 968 K 3,312 K Hewlett-Packard Company
MobilityService.exe 2652 11,208 K 10,064 K app
NBService.exe 2704 4,904 K 7,756 K Nero BackItUp Nero AG
svchost.exe 2764 896 K 3,012 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2800 804 K 2,760 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2816 2,136 K 5,404 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2848 3,280 K 6,172 K Host Process for Windows Services Microsoft Corporation
TeamViewer_Service.exe 2888 3,876 K 8,344 K TeamViewer Remote Control Application TeamViewer GmbH
svchost.exe 2976 508 K 1,952 K Host Process for Windows Services Microsoft Corporation
SearchIndexer.exe 3064 40,260 K 15,208 K Microsoft Windows Search Indexer Microsoft Corporation
YahooAUService.exe 3156 3,700 K 8,144 K AutoUpater Service Module Yahoo! Inc.
ashMaiSv.exe 3404 3,284 K 2,388 K avast! e-Mail Scanner Service ALWIL Software
ashWebSv.exe 3420 40,916 K 544 K avast! Web Scanner ALWIL Software
wmpnetwk.exe 3484 4,236 K 8,624 K Windows Media Player Network Sharing Service Microsoft Corporation
mbamservice.exe 1804 1,408 K 4,476 K Malwarebytes' Anti-Malware Malwarebytes Corporation
lsass.exe 608 2,992 K 2,068 K Local Security Authority Process Microsoft Corporation
lsm.exe 616 1,716 K 3,716 K
csrss.exe 520 3,768 K 8,080 K
winlogon.exe 568 1,924 K 5,596 K
explorer.exe 1692 35,200 K 50,608 K Windows Explorer Microsoft Corporation
ashDisp.exe 1764 9,456 K 5,368 K avast! service GUI component ALWIL Software
hkcmd.exe 1812 3,768 K 8,004 K hkcmd Module Intel Corporation
igfxpers.exe 1820 1,292 K 4,728 K persistence Module Intel Corporation
ehtray.exe 1852 1,372 K 1,500 K Media Center Tray Applet Microsoft Corporation
wmpnscfg.exe 1860 1,620 K 5,180 K Windows Media Player Network Sharing Service Configuration Application Microsoft Corporation
MSASCui.exe 1796 9,060 K 15,300 K Windows Defender User Interface Microsoft Corporation
firefox.exe 2428 126,076 K 148,132 K Firefox Mozilla Corporation
WinRAR.exe 3756 10,332 K 13,408 K WinRAR archiver Alexander Roshal
procexp.exe 3856 1.51 15,224 K 24,988 K Sysinternals Process Explorer Sysinternals - www.sysinternals.com
mbam.exe 2088 1.51 79,188 K 91,732 K
YTK.exe 2548 13,124 K 18,948 K YM ALG Core Torseq Technologies
YahooMessenger.exe 3392 35,376 K 47,648 K Yahoo! Messenger Yahoo! Inc.
svchost.exe 3820 95.14 1,252 K 3,640 K Host Process for Windows Services Microsoft Corporation





.........hope i did that right lol

http://technet.microsoft.com/en-us/sysinte...s/bb896653.aspx

Process PID CPU Private Bytes Working Set Description Company Name
System Idle Process 0 0 K 24 K
Interrupts n/a 0 K 0 K Hardware Interrupts
DPCs n/a 0 K 0 K Deferred Procedure Calls
System 4 0 K 18,820 K
smss.exe 400 260 K 696 K
csrss.exe 468 1,824 K 6,008 K
wininit.exe 512 1,180 K 3,884 K
services.exe 592 2,496 K 6,688 K
svchost.exe 772 2,920 K 6,248 K Host Process for Windows Services Microsoft Corporation
ehmsas.exe 1028 1,136 K 4,304 K Media Center Media Status Aggregator Service Microsoft Corporation
igfxsrvc.exe 480 1,924 K 5,144 K igfxsrvc Module Intel Corporation
svchost.exe 860 2,992 K 6,108 K Host Process for Windows Services Microsoft Corporation
svchost.exe 896 85,400 K 56,952 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1016 14,400 K 12,388 K Host Process for Windows Services Microsoft Corporation
audiodg.exe 1140 17,772 K 19,996 K
svchost.exe 1052 2.74 79,208 K 84,024 K Host Process for Windows Services Microsoft Corporation
dwm.exe 1660 2.74 46,424 K 50,440 K Desktop Window Manager Microsoft Corporation
svchost.exe 1064 41,380 K 50,100 K Host Process for Windows Services Microsoft Corporation
taskeng.exe 1128 9,700 K 10,820 K Task Scheduler Engine Microsoft Corporation
taskeng.exe 1960 1,844 K 5,612 K
svchost.exe 1160 1,728 K 4,512 K Host Process for Windows Services Microsoft Corporation
SLsvc.exe 1176 5,876 K 11,388 K Microsoft Software Licensing Service Microsoft Corporation
svchost.exe 1196 7,200 K 12,280 K Host Process for Windows Services Microsoft Corporation
svchost.exe 1448 14,024 K 14,620 K Host Process for Windows Services Microsoft Corporation
aswUpdSv.exe 1592 764 K 300 K avast! Antivirus updating service ALWIL Software
ashServ.exe 1608 40,000 K 29,784 K avast! antivirus service ALWIL Software
spoolsv.exe 724 5,024 K 9,368 K Spooler SubSystem App Microsoft Corporation
svchost.exe 1168 14,132 K 17,680 K Host Process for Windows Services Microsoft Corporation
ETService.exe 2468 17,420 K 13,084 K Acer Empowering Technology Framework Service
svchost.exe 2592 3,288 K 6,668 K Host Process for Windows Services Microsoft Corporation
LSSrvc.exe 2616 968 K 3,312 K Hewlett-Packard Company
MobilityService.exe 2652 11,208 K 10,064 K app
NBService.exe 2704 4,904 K 7,756 K Nero BackItUp Nero AG
svchost.exe 2764 896 K 3,012 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2800 804 K 2,760 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2816 2,136 K 5,404 K Host Process for Windows Services Microsoft Corporation
svchost.exe 2848 3,280 K 6,172 K Host Process for Windows Services Microsoft Corporation
TeamViewer_Service.exe 2888 3,876 K 8,344 K TeamViewer Remote Control Application TeamViewer GmbH
svchost.exe 2976 508 K 1,952 K Host Process for Windows Services Microsoft Corporation
SearchIndexer.exe 3064 40,296 K 15,980 K Microsoft Windows Search Indexer Microsoft Corporation
YahooAUService.exe 3156 3,700 K 8,144 K AutoUpater Service Module Yahoo! Inc.
ashMaiSv.exe 3404 3,284 K 2,388 K avast! e-Mail Scanner Service ALWIL Software
ashWebSv.exe 3420 40,936 K 13,456 K avast! Web Scanner ALWIL Software
wmpnetwk.exe 3484 4,236 K 8,624 K Windows Media Player Network Sharing Service Microsoft Corporation
mbamservice.exe 1804 1,408 K 4,476 K Malwarebytes' Anti-Malware Malwarebytes Corporation
lsass.exe 608 2,952 K 2,016 K Local Security Authority Process Microsoft Corporation
lsm.exe 616 1,676 K 3,708 K
csrss.exe 520 3,760 K 7,688 K
winlogon.exe 568 1,924 K 5,596 K
explorer.exe 1692 35,868 K 51,552 K Windows Explorer Microsoft Corporation
ashDisp.exe 1764 9,456 K 5,368 K avast! service GUI component ALWIL Software
hkcmd.exe 1812 3,768 K 8,004 K hkcmd Module Intel Corporation
igfxpers.exe 1820 1,292 K 4,728 K persistence Module Intel Corporation
ehtray.exe 1852 1,372 K 1,500 K Media Center Tray Applet Microsoft Corporation
wmpnscfg.exe 1860 1,620 K 5,180 K Windows Media Player Network Sharing Service Configuration Application Microsoft Corporation
MSASCui.exe 1796 9,060 K 15,300 K Windows Defender User Interface Microsoft Corporation
firefox.exe 2428 121,928 K 144,324 K Firefox Mozilla Corporation
mbam.exe 2088 85,128 K 99,512 K
svchost.exe 3820 94.52 1,252 K 3,640 K Host Process for Windows Services Microsoft Corporation
procexp.exe 1060 14,496 K 22,848 K Sysinternals Process Explorer Sysinternals - www.sysinternals.com

Would you Publish a Snapshot using Speccy

http://www.bleepingcomputer.com/forums/topic323892.html

http://speccy.piriform.com/results/qaDsqwuKOr3RjyT50heVg0k

http://www.malwareremoval.com/tutorials/runningslowly.php

Have you run disk cleanup and defrag regularly?

yes run disk cleanup before every shut down
defrag every two weeks

Your cpu is pretty weak for all those processes and all that ram and it's running hot.

it only reaches the maximum temperature of 87.8 F (31.0° Celsius) after intensive use,

I wonder if the heatsink is getting clogged with dust?

i have a external vacuum fan and just normal external fans

i don't see why it would be running hot
but maybe the dust could be