BleepingComputer.com: Intel Pentium Dual Core Overclocking

hi there. i have a custom built pc i did my self. nice cheap build. i have a intel pentium dual core e2200 @2.20ghz and i want to overclock it. what is a safe overclock for these cpu's. also how do i do it. my motherboard does have the option of overclocking it. heres my pc specs if anyone needs them.
Mainboard:ECS G31T-M7 v7.0
CPU:Intel Pentium Dual Core E2200 @2.20GHz
Graphics Card:Nvidia 8400GS Super (512mb) (1gb turbocache)
PSU:550w
Hard Disk:Seagate Barracuda 500GB
Ram:Samsung DDR2 1GBx2 so 2GB ram altogether.
Cpu Cooler:Coolermaster.
also is this a good enough build. i will only be using it for light gaming etc.

This post has been edited by SeanyCozzie24v: 27 September 2010 - 05:50 PM

hi ,best place to look for that kind of info is google.com ,and search overclocking a ECS G31T-M7 v7.0.
or places like http://www.tomshardware.com/forum/forum-29.html or http://www.overclockers.com/

good luck