Maximum continuous power output is the rating that you want. The 1000W that your PSU is rated at is its continuous output. The efficiency is based on the power that is lost in the process. There is no 100% use of power, it will always have a loss. If the PSU puts out 1000W rated at 80% it would in reality be drawing closer to 1200W out of the wall.
RMS is a rating that is usually applied in the audio industry relating to amplification.
There is a good article that explains power ratings for PSUs, you can read it here.
This post has been edited by dc3: 24 September 2010 - 10:56 AM

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