BleepingComputer.com: What should i uninstall?

Im sorry if this is in the wrong topic, but my laptop is slow and crappy SSD Accelarators just cause it to crash and making me run recovery console 10000000000 times.

So, I have like double the amount of programs my bro has...what should I uninstall from here (And im curious about the microsoft)

Extracted from CCleaner btw;

7-Zip 4.65
Adobe Flash Player 10 ActiveX
Adobe Flash Player 10 Plugin
Adobe Shockwave Player 11.5
Any Video Converter 2.7.7
Atheros for Acer Driver v7.6.0.264_Foxconn Installation Program
Audacity 1.2.6
avast! Antivirus
CamStudio
CCleaner (remove only)
Defraggler
FileZilla Client 3.2.8
Intel® Graphics Media Accelerator Driver
Japanese Language Support
Java™ 6 Update 14
JMicron JMB38X Flash Media Controller
K-Lite Codec Pack 4.9.5 (Standard)
Malwarebytes' Anti-Malware
Messenger Plus! Live
Microsoft .NET Framework 2.0 Service Pack 2
Microsoft .NET Framework 3.0 Service Pack 2
Microsoft .NET Framework 3.5 SP1
Microsoft Tool Web Package : EXCTRLST.EXE
Microsoft Visual C++ 2005 ATL Update kb973923 - x86 8.0.50727.4053
Microsoft Visual C++ 2005 Redistributable
Microsoft Visual C++ 2008 ATL Update kb973924 - x86 9.0.30729.4148
Microsoft Visual C++ 2008 Redistributable - x86 9.0.30729.17
Microsoft Windows Journal Viewer
Mozilla Firefox (3.5.1)
Mozilla Thunderbird (2.0.0.23)
MSN
MSXML 6.0 Parser (KB925673)
Paint.NET v3.36
Pivot Stickfigure Animator
Realtek High Definition Audio Driver
TuneUp Utilities 2009
Windows Internet Explorer 8
Windows Live Essentials
Windows Live Sign-in Assistant
Windows Live Upload Tool
Windows Media Format 11 runtime
Windows Media Player 11

Please tell me what isnt really needed...


Also its an Acer Aspire One running Windows XP SP3, only 512MB RAM, Intel Atom, 1.3GHZ, 8GB HDD.

Shall i downgrade to SP2?

This post has been edited by Ash98: 22 October 2009 - 04:02 PM

A better place to start would be on your start up programs, the windows live programs can be disabled in the start up manager in ccleaner instead of uninstalling unless you use them a lot.

Do you use Audacity? That might be a remover, the converters you might also want to lose. But if you use them keep them, but look to your startup first it is easier and safer than unstalling.

The startup manager is under tools.

Dan

Windows Live Sign-in Assistant
Windows Live Upload Tool
can be uninstalled. They come with Windows Live Essentials, and to me are unneccessary.

Is TuneUp Utilities 2009 the trial version or the purchased version? If it's the trial, see if it's still active or has expired. If expired, uninstall it.

Its still on trial not expired yet, and only Avast and Windows Live Messenger boot at startup.

Anyways, thanks for your help I will uninstall those WL Essensials