Office 2003, Project 2003, One Note 2003, Visio 2003
Windows 2000, Quick Time, Adobe Reader, Flash Player, Real Player, Windows Messenger

File manage, hardisk full of rubbish
Norton Internet Security 2002

WinRAR, AI RoboForm
Baseline Analyzer
ADSL dialer

My Email Account Full of Rubbish.

How to solve these

Well you could start here :

Please download ATF Cleaner by Atribune. (This program is for XP and Windows 2000 only)

Double-click ATF-Cleaner.exe to run the program.
Under Main "Select Files to Delete" choose: Select All.
Click the Empty Selected button.

If you use Firefox browser

Click Firefox at the top and choose: Select All
Click the Empty Selected button.
NOTE: If you would like to keep your saved passwords, please click No at the prompt.

If you use Opera browser

Click Opera at the top and choose: Select All
Click the Empty Selected button.
NOTE: If you would like to keep your saved passwords, please click No at the prompt.

Click Exit on the Main menu to close the program.
For Technical Support, double-click the e-mail address located at the bottom of each menu.

* Clean your Cache and Cookies in IE:

• Close all instances of Outlook Express and Internet Explorer
• Go to Control Panel > Internet Options > General tab
• Click the "Delete Cookies" button
• Next to it, Click the "Delete Files" button
• When prompted, place a check in: "Delete all offline content", click OK

* Clean your Cache and Cookies in Firefox (In case you also have Firefox installed):

• Go to Tools > Options.
• Click Privacy in the menu on the left side of the Options window.
• Click the Clear button located to the right of each option (History, Cookies, Cache).
• Click OK to close the Options window
  Alternatively, you can clear all information stored while browsing by clicking Clear All.
  A confirmation dialog box will be shown before clearing the information.

* Clean other Temporary files + Recycle bin

• Go to start > run and type: cleanmgr and click ok.
• Let it scan your system for files to remove.
• Make sure Temporary Files, Temporary Internet Files, and Recycle Bin are the only things checked.
• Press OK to remove them.

Depends what kind of rubbish you have in your email box. You could change to a new email account
( depending what your current email account is. ( Gmail for instance )

What do you mean with rubbish on your hard disk? If those are the only programs you have there shouldn't
too much there.

Is Norton 2002 paid for? There are free alternatives, check in my sig for the link to handy programs.