can someone give me a list of fourms and website free hosting sites?

Did you try here?. We would be much more able to help you if you let us know about specific requirements. Using the link I provided, you could at least demonstrate that you tried to do some of the research yourself.

I have done a lot of research myself but it seems evey site i have found is full of ads. I was in a hurry and i wasnt able to explain why i needed help, sorry. I want to know if there is such a thing as something that is free yet with no or very little ads.

and lol haha, google... It seems all that google finds are ad sponsered hosters

What i need in the hosting site is to be able to do a lot of costimization with it. I am currently using (for fourms) proboards and they are great! But the addon to the domain name (http://neweso.proboards34.com) is kinda long. and for my websites i am using Either freewebs.com or tripod.com. are there any better ones you people have come across?

tiverty,
The purpose of the ads is to be seen and generate revenue. Giving you webspace for free without a revenue stream would be counter productive. It would also likely generate quite a bit of anger amongst the shareholders of the company that provided you with "free web hosting" and not generate revenue with ads. In short, free=ad laden to pay for your freebie.

I guessed that, so is there any ones that are less ad laden?