http://www.atribune.org/content/view/25/1/The general instructions for its use on the forums are as follows:
This program is for XP and Windows 2000 only
Double-click ATF-Cleaner.exe to run the program.
Under Main choose: Select All
Click the Empty Selected button.
If you use Firefox browser
Click Firefox at the top and choose: Select All
Click the Empty Selected button.
NOTE: If you would like to keep your saved passwords, please click No at the prompt.
If you use Opera browser
Click Opera at the top and choose: Select All
Click the Empty Selected button.
NOTE: If you would like to keep your saved passwords, please click No at the prompt.
Click Exit on the Main menu to close the program.
For Technical Support, double-click the e-mail address located at the bottom of each menu.
This will remove all files from the items that are checked so if you have some cookies you'd like to save. please move them to a different directory first.
If you want to use a cleaner that you can designate which cookies to keep by using the program, Ccleaner has this option.
You can also block third party cookies, which are considered spyware, by settings in whatever browser you are using. Opera blocks them by default.