Hi,
Can you provide some feedback?What did you do and are you able to update any of your programs?
It is difficult to proceed without more data.
Maybe you have insecure programs.To make sure that all of your programs are secure,go to secunia.com and download PSI-the personal software inspector.Run it and post the findings here so other people with the same problem are able to see.
Sometimes helps to uninstall the programs which wont update and install the same programs again.But,I repeat,it will be easier to continue with feedback