Not sure if I should post this here

I defrag my computer once a month, but I know there is much more I can do to help speed it up, any tips??

I maybe a bit vague

try this http://www.winmatrix.com/forums/index.php?showtopic=16910

Hello fireinthehole,

I see you have a HJT log posted in the HijackThis Logs and Malware Removal forum.

You shouldn't make any changes to your system, while your HJT log is posted, as that could change the results of the posted log, making it difficult to properly clean your system.
At this point, the HJT Team should be the only members that you take advice from, until they have verified your log as clean.

I'm closing this topic until you are cleared by the HJT Team.
If, after your log has been cleaned, you still need help, please PM a Moderator and we will re-open this topic.